Total Wellness

 Wellness is extremely important in life! To live a happy life is to have total wellness. Many believe its just about being physically fit, but its also about being mentally and socially well!  Having good relationships and a positive mindset are things that will make you so much happier in the long run. I like to build healthy bonds with all the people I'm close to. I also like to treat people nicely and kindly. Knowing what it means to be a friend is also very important. To make and keep friends, you have to be nice, honest, and a good person overall. Relationship with family is also very important! Mental and emotional wellness is important also! I try to treat stress like it's a good thing! This can also help in the long-run because it does less damage to your heart. The affect it has on your body is a lot like joy if you treat it like its a good thing. I like to think that it's a way for my body to prepare itself and do its best! I also have a way to manage my stress. I always remember that it will pass and you can have that same mindset too! I always try not to stress eat and I also try to eat healthy.

This is some food I like to stock up on if
I know I will start to stress eat! its good
to stock up on healthy foods if you stress
eat because the healthier foods will do
less damage if you eat them
Source for picture: https://www.healthline.com/nutrition/50-super-healthy-foods

I also love to exercise with friends when I'm stressed.
It helps me take my mind off of the situation and it
also helps me see the bigger picture!
Source for picture: https://time.com/5679107/get-back-into-working-out/